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Winter can make running feel more challenging — shorter days, colder temperatures, and unpredictable weather often test motivation. But with the right approach, running in winter can actually be enjoyable, refreshing, and a great way to maintain fitness. Here are some top tips to help you stay safe, warm, and consistent through the colder months. 1. Dress in Layers The key to winter running is layering. Start with a moisture-wicking base layer to keep sweat off your skin, add

Running is one of the simplest, most accessible forms of exercise—but it’s also one of the most common sources of injury, especially when...

The Couch to 5K programme has helped thousands of people build fitness, confidence, and routine — all from scratch. Whether you’re just...