Treatments We Offer
At MoveWell we are here to help you, unsure of your injury? Come in for an assessment and we will help you right from the first meeting through to recovery. Read more below to find out the sort of treatments we offer.
Initial Assessment/ First Appointment (60 mins)
This appointment allows us to fully understand your symptoms and functionality, followed by necessary treatment and a rehabilitation plan to easily follow at home.
£55
Follow-Up Appointment (45 mins)
A follow-up continues your treatment journey with us. We use the most effective treatment modalities for your injury (see our 'What We Treat' page for our treatment techniques.
£45
Sports Massage Appointment (45 mins)
A sports massage aims to relieve aches and pains and improve your range of motion so you can perform to the best of your ability.
£45
Sports Massage Appointment (30 mins)
This shorter appointment will focus more on the massage to suit your needs through your choice of intensity and any specific area.
£35
What is an Initial Assessment?
An Initial Assessment usually lasts approximately 60 minutes and includes us understanding your injury through your history, plus current symptoms and functionality. Once the overall picture has been built we can progress onto treatment. After our session we will then provide you with a clear and individualised rehabilitation plan.
What are the benefits of an Initial Assessment?
You may gain a possible diagnosis to understand about your injury. Plus, an individualised rehabilition plan to work on in your own time as well as any other concerns there may be. However, the main benefit is we can start our journey to get you pain-free!
What is a Sports Massage?
A Sports Massage is used to help reduce tension/tightness within muscles, in return improving your joints range of movement. We can work on any body part you wish whether that is multiple or just the one. This is often useful before/after you have an event on to relax the muscles, flushing out any lactic acid and energise them.
What are the benefits of a Sports Massage?
Reducing stress and increasing your overall wellbeing are more general benefits from a Sports Massgae. Increase in performance for athlete’s, but also, desk workers/manual labour jobs this is perfect to relax those muscles and gain an improved posture.
What Our Clients Say
Rob Wyllie
2026-03-25
If you want to get to the route of the problem, then go and see Josh. I had a miniscus injury that wasn't healing, but one session with the benefit of Josh's expertise identified my flat footedness/unstable knees being the route causes of the injury in the first place. He tailored an exercise programme for me, recommended I try insoles and get new supportive running shoes. 4 weeks later, not only is my knee loads better, but I move, stand and feel loads better as well. I cannot recommend him highly enough. He will sort it out for you; even if you don't necessarily know what it is that needs sorting!
Christian
2026-03-21
I can highly recommend Josh and the relaxed and welcoming environment he has created at MoveWell. Having injured both my shoulder and knee, Josh set me on the track to a fast and thorough recovery. Working with Henry at Cordall Coaching, Josh helped recommend modifications to my training to ensure I could continue during my treatment. His expertise, clear guidance, and supportive approach made a real difference, and I wouldn’t hesitate to recommend him to others.
Patricia Webb
2026-03-02
Josh n Hannah at MoveWell Injury Clinic are brilliant practitioners whichever you see, listen to you fully, excellent skills in checking fully your health, medication n ability. Both myself n husband attend when we need help. A big thank you for the care, skills n attention you both give.
Alan Johnson
2025-08-04
Very knowledgeable and professional. I felt as if I had been put on the right track to addressing my problem from the outset. The regime of exercises provided is also very helpful. The consultation was conducted in a very friendly atmosphere.
Tony Williamson
2025-07-22
Josh offers a first-class service and provides personalised rehab. My recovery has been massively improved and accelerated by his treatment. Highly recommended
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